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No Meat Athlete Revised and Expanded: A Revolutionary Guide to Optimal Performance, Recovery, and Health

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No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond [Includes More Than 60 Recipes!]

by Matt Frazier

4.5 out of 5

Language	:	English
File size	:	3296 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	271 pages

No Meat Athlete Revised And Expanded Cover No Meat Athlete Revised And Expanded: A Plant Based Nutrition And Training Guide For Every Fitness Level Beginner To Beyond Includes More Than 60 Recipes

By Matt Frazier

In the revised and expanded edition of No Meat Athlete, bestselling author Matt Frazier reveals the science behind the astonishing benefits of a plant-based diet for athletes. With new research and case studies, Frazier demonstrates how a meatless diet can improve performance, recovery, and overall health.

Drawing on his own experience as a vegan ultramarathoner, Frazier provides a comprehensive guide to the nutritional needs of athletes who want to thrive on a plant-based diet. He covers everything from protein and iron intake to hydration and supplementation. Frazier also offers practical advice on how to make the transition to a meatless diet, including tips on meal planning and recipe ideas.

No Meat Athlete Revised and Expanded is an essential resource for any athlete who wants to improve their performance and overall health. Frazier's groundbreaking research and practical advice will help you achieve your goals and reach your full potential.

What's New in the Revised and Expanded Edition?

New research on the benefits of a plant-based diet for athletes
New case studies of vegan and vegetarian athletes who are thriving on a meatless diet
Updated information on protein and iron intake for athletes
New tips on meal planning and recipe ideas
A new section on how to make the transition to a meatless diet

Praise for No Meat Athlete

"No Meat Athlete is a must-read for any athlete who wants to improve their performance and overall health. Matt Frazier's groundbreaking research and practical advice will help you achieve your goals and reach your full potential." —Rich Roll, ultramarathoner and bestselling author

"No Meat Athlete is the definitive guide to plant-based nutrition for athletes. Matt Frazier provides a wealth of evidence-based information that will help you make informed decisions about your diet." —Brenda Davis, RD, author of Becoming Vegan

"No Meat Athlete is a game-changer for athletes who want to improve their performance and recover faster. Matt Frazier's research is impeccable, and his advice is practical and easy to follow." —Scott Jurek, ultramarathoner and bestselling author

About the Author

Matt Frazier is a vegan ultramarathoner and the bestselling author of No Meat Athlete. He has been featured in The New York Times, The Wall Street Journal, and Men's Health. Frazier is a passionate advocate for plant-based nutrition and has helped countless athletes improve their performance and overall health.