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Complete Conditioning For Tennis: The Ultimate Guide to All-Around Fitness For Tennis Players

Jimmy Butler

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Warm-up: 5 minutes of light cardio, such as jogging or cycling
Cardiovascular endurance: 20 minutes of moderate-intensity cardio, such as running, cycling, or swimming
Muscular strength: 3 sets of 10-12 repetitions of each of the following exercises:
- Squats
- Push-ups
- Rows
- Lunges
- Calf raises
Power: 3 sets of 8-10 repetitions of each of the following exercises:
- Plyometrics
- Olympic lifts
- Medicine ball exercises
Speed: 3 sets of 10-12 repetitions of each of the following exercises:
Complete Conditioning for Tennis (Complete Conditioning for Sports)
by Mark Kovacs
4.5 out of 5
Language : English
File size : 190509 KB
Text-to-Speech : Enabled
Word Wise : Enabled
Print length : 304 pages
Lending : Enabled
Screen Reader : Supported
- Sprints
- Agility drills
- Plyometrics
Agility: 3 sets of 10-12 repetitions of each of the following exercises:
- Agility drills
- Plyometrics
- Cone drills
Balance: 3 sets of 10-12 repetitions of each of the following exercises:
- Standing on one leg
- Using a balance board
- ng yoga
Coordination: 3 sets of 10-12 repetitions of each of the following exercises:
- Playing catch
- ng juggling
- ng dance
Flexibility: 3 sets of 10-12 repetitions of each of the following exercises:
- Stretching
- Yoga
- Pilates
Cool-down: 5 minutes of light cardio, such as jogging or cycling

Warm-up: 5 minutes of light cardio, such as jogging or cycling
Cardiovascular endurance: 30 minutes of moderate-intensity cardio, such as running, cycling, or swimming
Muscular strength: 3 sets of 8-10 repetitions of each of the following exercises:
- Squats
- Push-ups
- Rows
- Lunges
- Calf raises
Power: 3 sets of 6-8 repetitions of each of the following exercises:
- Plyometrics
- Olympic lifts
- Medicine ball exercises
Speed: 3 sets of 8-10 repetitions of each of the following exercises:
- Sprints
- Agility drills
- Plyometrics
Agility: 3 sets of 8-10 repetitions of each of the following exercises:
- Agility drills
- Plyometrics
- Cone drills
Balance: 3 sets of 8-10 repetitions of each of the following exercises:
- Standing on one leg
- Using a balance board
- ng yoga
Coordination: 3 sets of 8-10 repetitions of each of the following exercises:
- Playing catch
- ng juggling
- ng dance
Flexibility: 3 sets of 8-10 repetitions of each of the following exercises:
- Stretching
- Yoga
- Pilates
Cool-down: 5 minutes of light cardio, such as jogging or cycling

Set realistic goals. Don't try to do too much too soon. Start with a few small goals and gradually add more as you get stronger and more fit.
Find a workout buddy. Having someone to workout with can help you stay motivated and accountable.
Make exercise a priority. Schedule time for exercise in your day and stick to it.
Find activities that you enjoy. If you don't enjoy your workouts, you're less likely to stick with them.
Reward yourself for your effort

by Mark Kovacs

4.5 out of 5